There are three main types of omega-3 fatty acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Deepika Jayaswal, a consultant dietitian and nutritionist, ...

Participants with higher levels of omega-3s had lower rates of colon, stomach and lung cancer, in addition to lower rates of ...

A new vegan ‘seafood’ alternative caused a lucrative splash on episode four of the latest season of ABC’s Shark Tank.

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Chia seed puddings are one of the simplest dishes to make in the kitchen, but elevating them with additional ingredients ...

Hemp seeds or industrial hemp is obtained from“Cannabis sativa” which contains only traces of tetrahydrocannabinol (THC). WILMINGTON, DE, U ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...

These oils are a rich source of omega 3 and 6 fatty acids that are essential for overall ... vegetarians as it will allow them to enjoy their dish while adhering to their vegan diet. Borges Borgefrit ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Add more fatty fish to your diet, such as salmon, mackerel, and sardines, which are rich in DHA and EPA, the two key forms of Omega-3. If you’re not a fan of fish, consider plant-based sources of ...