This is where vegan omega-3 supplements come in. These supplements are made from plant-based sources of omega-3s and are an easy way to ensure that you’re getting enough of this important nutrient.

This becomes especially important for those following a plant-based diet, which may not offer enough iron, calcium or vitamin B12.With the rise of veganism (Finder research reveals an estimated 2.5 ...

Algae omega 3 supplements are a vegan-friendly alternative to fish oil supplements and are known to have numerous health benefits, such as improving brain and heart health, reducing inflammation ...

Vegan omega-3 supplements sourced from algae offer an effective, sustainable way to support heart, brain, and joint health, ...

While different omega-3 supplements are available ... be a particularly good source of DHA and EPA for vegetarians and vegans. It may also contain important minerals like iodine.

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

However, there are other more effective vegan omega-3 supplements including algae oil. Flaxseed oil and fish oil provide similar health benefits, including for skin and blood pressure control.

However, there are plant-based DHA and EPA supplements that are appropriate for people following plant-based or vegan diets. Those who want to take a plant-based omega-3 supplement should consider ...