Omega-3s and Omega-6s Could Protect Against Cancer, According to New Study
Participants with higher levels of omega-3s had lower rates of colon, stomach and lung cancer, in addition to lower rates of ...
Baby Chick on MSN6d
Postnatal Vitamins New Moms Should Take
Welcoming a new baby brings many changes, and while pregnancy often takes center stage in terms of nutrition, the postpartum ...
World vegan month: How to balance your vegan diet with some help from Ayurveda
According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...
News Medical on MSN8h
Experts evaluate plant-based diets for kids, urging nutritional care and supplementation
Plant-based diets for children and adolescents may offer health benefits but pose risks of nutritional deficiencies, ...
Verywell Health on MSN4d
12 Expert-Approved Vitamin B12 Foods for Better Health
Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...
Is protein powder good for you? Do you need protein powder in your diet? Your questions about the supplement answered.
Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...
The Manual on MSN5d
10 best foods high in tryptophan to help you sleep better
Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.
5 Easily Available, Inexpensive Supplements You Must Take Every Decade of Your Life to Avoid Illnesses
Over-the-counter supplements are not just a way to get over nutritional deficiencies, but in the long run, they also help you ...
You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
Protein for women: Why it matters and how to get enough
In the world of nutrition, protein often takes centre stage, and for good reason, but when the tendency is to reach for ...
Healthline5d
The 7 Best Vitamins and Supplements for Stress, According to Dietitians
It’s vegan-friendly and certified gluten-free ... when paired with either probiotics or omega-3 supplements, helped improve depression, anxiety, and stress (probiotics) and anxiety and sleep ...
My mum recently died after a UTI and now my wife’s got one – could she have caught it from the loo seat?
AS the cold weather takes hold, it creates the perfect breeding ground for viruses like flu, RSV and norovirus. While in most ...