World vegan month: How to balance your vegan diet with some help from Ayurveda
According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...
You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
Best vitamin D supplements UK to boost your immune system
Didn’t your parents always tell you when you were young to go outside in the sun and soak up some all-important vitamin D? Well, it turns out they might have a point.Research by the British Nutrition ...
Healthline4d
8 Best Multivitamins for Men in 2025, According to Dietitians and Testers
For example, saw palmetto and beta-sitosterol are commonly included in men’s supplements ... But I also take three fish oil pills at once, and those are large, too. If you’re not used to ...
Why your gummy multivitamin may not be as effective as you think
If you rely on a gummy multivitamin to cover nutrient gaps in your diet, there’s a good chance you’re consuming fewer ...
Confused About Supplements? Here’s How To Pick The Perfect One For Your Fitness Goals
Choosing the right supplements can enhance your fitness journey, but it's essential to align them with your specific ...
Stop hair fall: Eat lean meats, spinach, citrus fruits, nuts and seeds to promote strong, healthy hair
If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...
i3d
I tried four perimenopause remedies over two months – here’s the one that worked
In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...
Medscape3d
Vitamin D: A Rapid Review
There are two types of vitamin D supplements available for over-the ... Human beings do not make vitamin D2, and most healthy fish contain vitamin D3. Vitamin D3 is the same price as vitamin ...
The Scotsman3d
Here’s what the experts say about the vegan Pro Collagen supplement by Feel
“Feel provide multivitamins and supplements to improve digestion, skin and mood. Products are free from fillers and bulking agents and are vegan friendly and gluten free.” Ecoflow River 3 ...