Choosing the right supplements can enhance your fitness journey, but it's essential to align them with your specific ...

In addition to being certified organic, this multivitamin is certified vegan and gluten ... “The size of the capsules is pretty large! But I also take three fish oil pills at once, and those ...

Didn’t your parents always tell you when you were young to go outside in the sun and soak up some all-important vitamin D? Well, it turns out they might have a point.Research by the British Nutrition ...

If you rely on a gummy multivitamin to cover nutrient gaps in your diet, there’s a good chance you’re consuming fewer ...

Could replicating the lifestyle habits of the world's health hotspots actually help you live longer and are there really ...

Discover naturopathic strategies to manage premenstrual syndrome, balance hormones, and boost overall wellbeing.

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

In India we know that people who take restricted vegetarian diet live longer than those who eat oil-rich and non-vegetarian ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...