Building serious arm size takes more than pressing on repeat. To fill out a sleeve and add lockout strength, put the triceps extension in regular rotation. This classic elbow‑extension move is one of ...

Detectives are appealing for information after a woman woke to find a man sexually assaulting her on a train. The incident happened on a service between Edinburgh and Wolverhampton around 9am on ...

What makes a triceps workout the best you can do? Well, it should be accessible, meaning it shouldn't take up so much time that you can't combine it with other circuits or even do it whenever you have ...

On the 25th anniversary of the Women, Peace and Security agenda, a photo exhibition by UN Women and EEAS in Brussels celebrates women at the heart of peace processes. A quarter of a century after the ...

Federal prosecutors on Wednesday charged a Chicago man with committing a terrorist attack after he allegedly doused a woman with gasoline and set her on fire aboard a Blue Line train, leaving her ...

A Florida man was arrested after he allegedly beat and murdered a suicidal woman from the United Kingdom who visited him with the intent of being killed, according to reports. Sonia Exelby, 32, was ...

This media is in the public domain (free of copyright restrictions). You can copy, modify, and distribute this work without contacting the Smithsonian. For more information, visit the Smithsonian's ...

Patricia*, a graphic designer and visual artist, was married and had a 9-year-old son when she began an affair with a man whom she refers to as Wolf. Lone-spirited and rugged, Wolf lived in a ...

Violence against women and girls remains one of the most prevalent and pervasive human rights violations in the world. Globally, almost one in three women have been subjected to physical and/or sexual ...

“When combined with slow, mindful breathing, [seated] practices can improve joint health, posture, and overall ease of ...