I was having a great conversation with one of our fit, longtime members about VO2 max. I told him that I should do a column on it. When you Google VO2 max, it states: VO2 max is the measure of the ...

We sat down with HYROX master coach Tiago Lousa to break down the real method to race-day speed, the mistakes holding ...

An easy way to test is to try a couple of reps using a weight you think is appropriate. If it feels too light or too heavy, ...

Since that moment of reckoning, her trainer Dani Coleman revealed that they usually work out together ‘three times a week’ – always incorporating the Pvolve equipment. Those workouts are ‘different ...

From periodised carbohydrates to gut training, here we reveal the nutritional methods that Remco Evenepoel’s new team hope ...

Discover what running economy really means with Dr. Shalaya Kipp. Learn how supershoes, running gear, and carbs impact your ...

Discover how your VO2 max score could be one of the most accurate predictors of long-term health and lifespan.

How often is it acceptable to use the bike as opposed to running through programs? It feels like a cop-out some days.

DexaFit Scottsdale has announced the availability of its VO₂ Max testing service for residents in Scottsdale and surrounding areas, including Phoenix, Paradise Valley, and Fountain Hills. This ...

In order to avoid cost-intensive laboratory-based test procedures, test systems based on field tests are used for health and ...

For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So ...