I was having a great conversation with one of our fit, longtime members about VO2 max. I told him that I should do a column on it. When you Google VO2 max, it states: VO2 max is the measure of the ...
Run To The Finish on MSN
What Running Economy Really Means for Your Performance From an Exercise Scientist
Discover what running economy really means with Dr. Shalaya Kipp. Learn how supershoes, running gear, and carbs impact your ...
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