No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

A new study suggests more intense physical activity can deliver the same health benefits as moderate-intensity activities ...

Regular exercise is beneficial in so many ways but, with just one in five Australian adults meeting the physical activity ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

BUFFALO, N.Y. – There is a growing exercise trend of people wearing weighted vests while working out. Enthusiasts claim on ...

There are many ways to grieve. In Massachusetts, people who have lost loved ones take a weekly walk. They say strolling in a park is the perfect casual setting for sharing their feelings.

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic bullet for weight loss, and it's not always beginner friendly.

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

The beating heart of any hiker's wardrobe – walking boots are at the centre of Black Friday outdoor gear sales!

Shopping. Traveling. Planning family gatherings. The stress of the holiday season can make you feel like you need to slip ...