A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often ...

If you can master these 5 push-up variations after 50, your upper-body strength is elite, say certified trainers.

Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

Grasp the bar with an overhand grip and your hands slightly wider than shoulder-width apart, and your body in a straight line ...

Let’s be honest, you can’t get a more simple, yet effective, exercise for building upper body strength than the basic push-up. But, once you become a push-up pro, you’ll probably be looking ...

To fully develop your shoulders, train all three heads with a combination of compound and isolation exercises. Use overhead presses to target multiple muscle groups simultaneously, then incorporate ...

Here's a full breakdown of how to pick the right weights for your ankles: It may be tempting to start running or walking with ...

It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and ...

Find the answer for Upper-body bar exercise from the people who brought you the USA TODAY Daily Crossword Puzzle.

In just 30 minutes, it’ll work your entire upper body, including your back, chest, arms, and shoulders, so you can fast-track building muscle without sacrificing your schedule.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your upper arms should be just past 90 degrees, at a 91 or 92 degree angle. Keep ...