Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Mike Lotief, president and CEO of Swing Attractors, shares insights on how correct postural alignment can maximize your swing ...

Raise the weight back to your left shoulder. Repeat for 20 reps, then work your right side. Also known as Russian twists, the ...

The authors hypothesised that chronic back pain is associated with reduced accuracy of left/right trunk rotation judgements. Methods 21 Patients with back pain and 14 controls completed two tasks, ...

We all know about the trick-or-treating tradition, but an alternative Halloween activity has been gaining popularity, and it’s called “trunk-or-treat.” Rather than going house to house in ...

It’s Halloween time. If you’re an American, and if you have or know children, you probably know that this means it’s the season for “trunk or treat” celebrations. If you’re unaware of ...

Arthur Ashe Boulevard VMHC is partnering with 20 local nonprofits for its 2nd annual Trick or Treat event Fall Family Night & Trunk or Treat 2024 Friday, Oct. 25 from 5 to 7 p.m. Located at River ...

Halloween is almost here, and with so many spooky events around the county, it’s difficult to choose which one to attend. Trunk or treats have gained popularity over recent years, and it’s easy to see ...

Then Trunk-or-Treat is for you! Many communities across Monmouth and Ocean county offer trunk-or-treats as a safe alternative from door to door trick-or-treating. And we found the best spots for ...

Strap on your children's fairy wings or grab their witches broom because it's Halloween season and there's plenty of trunk-or-treating to do. Sgt. Mike Burns, of the Topeka Police Department ...

Repeat for 20 reps, then work your right side. Also known as Russian twists, the seated trunk rotation works all abdominal muscles, including your obliques. Remember to brace your core muscles to ...