Which Muscles Do They Work? The primary muscle targeted by bench dips is the triceps brachii. This large muscle is located on the back of each upper arm and spans from shoulder to elbow.

Tricep dips involve using the strength of your triceps and arm muscles to hoist your body weight up and down again. This compound exercise might also be called bodyweight dips or bench dips.

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone the triceps, shoulders and core.

Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...

Tricep Dips Chair dips target your triceps—the muscles lining your back upper arms. Strong triceps help with daily activities like closing doors, lifting groceries, and opening jars.

19 Use a bench or chair to dip your bottom to the floor and raise again, using just your arms (triceps) to come back up Credit: Lucy Gornall Shoulder taps ...

Explore how to build a realistic home workout routine that fits your schedule, keeps you motivated, and helps you stay consistent long term.

Swap the biceps curls and triceps dips for moves like squat-to-presses. For cardio, try rowing.

Personal trainer and manager of Bay Club Portland, Zack Dzingle shared his top three upper body exercises with Fit&Well ...

"They’re incredibly versatile and perfect for training a variety of upper-body and core exercises"—such as incline or decline pushups, triceps dips, L-sits, and more.