Stretch position: hits the long head in the lengthened position ...

Justin Medeiros recently made changes to his training which have significantly impacted his physical and mental strength. He ...

Why Dzingle recommends it: “I love doing these for high reps to build up the lactic acid in the triceps to feel the burn ... a count of four. Set a barbell at waist height in a squat rack (or use a ...

Building strong and defined arms requires focusing on the triceps, which constitute nearly 60% of the arm's muscle mass ...

There are so many exercises you can do to train your upper body, but if you’re a bit bored with the standard biceps curl, bench press and bent-over row, I’ve found some effective alternatives you can ...

Tricep dips for upper arm strength Tricep dips are a simple but effective exercise that directly targets the triceps. Using a sturdy chair or bench, place your hands shoulder-width apart on the edge.

If toning the back of the arms is one of your goals, tricep dips are a must-add to your upper-body workout. They are one of my favorite exercises for a few reasons. Not only do they isolate and target ...

Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and tones the shoulders and core.

Previously, I'd avoided doing tricep dips - my hips always sank too low, and I couldn't quite get them right. In just two weeks, with some dedication, I had improved tenfold. I could comfortably hold ...