The best exercise for triceps: dips I’m going to award the crown here to dips. I’ll give some barbell, dumbbell, and cable options below, but if I could only pick one tricep exercise?

Building strong and defined arms requires focusing on the triceps, which constitute nearly 60% of the arm's muscle mass ...

Tricep Dips 12 to 15 reps, 3 sets Grab the bars of a dip station with your palms facing inward and your arms straight. Slowly lower until your elbows are at right angles, ensuring they stay tucked ...

Tricep dips can place a lot of stress on your shoulders, especially if you are a beginner and don't have the strength to perform them with good form. If you’re not ready to take on the full move ...

Lie on bench with a narrow grip on the barbell. Position the barbell over your forehead with arms extended toward the ceiling. Next, lower the bar by bending the elbows towards your head. Stop ...

Weighted Triceps Dip: Place weight plates or a barbell on your upper quads/hip crease to make things really spicy! This will help you build up strength in your lower body too.

3. Skull Crushers Also known as French Press or Barbell Lying Triceps Extensions, this exercise in particular is great for the triceps since it works the long and medial heads of the triceps.

Tricep dips are a bodyweight exercise to strengthen the triceps, shoulders, and arms. Brigette Williams of Living Balanced says there are variations to make the exercise comfortable for you: by ...

Chair dips, or tricep dips, work your tricep muscles located on the back of the upper arms. This exercise also works your pecs, shoulders, and the muscles on some of your ribs. Looking to stay fit ...

Tricep dip vs skull crushers: which is best for building your arms? If your goal is simply to thicken your arms and look good in T-shirts, Nick says you’re best opting for skull crushers.