114A / Website This wellness-centered studio offers strength, endurance and functional interval training classes. District Fitness is the first in Atlanta to utilize a special edition Technogym ...

Start your run routine on the treadmill with these workouts. By Ashley Mateo Not only can running on a treadmill be less ...

Follow these 30-day treadmill plans for beginners to build consistency, a solid base, and eventually your speed.

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

King Smith’s WalkingPad X21 Treadmill ($1,199) aims to address these challenges. Its double-folding mechanism makes it easy ...

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

Owning your own in-home treadmill can help you stick to your workout plan. We ran for miles and miles on the most popular ...

For years, cardio lovers have been fed the idea that running or jogging is always a better burn than walking. But not so fast ...