The practice dates to ancient Egypt and Rome, where hieroglyphs from 1400 B.C. depict espaliered fig trees to maximize fruit ...

Polarized training has been a key endurance training idea over the past two decades. Has it become the de facto training ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

In the desert of New Mexico, under wide open skies, hundreds of trainees gather to hear from Border Patrol chiefs as they ...

Are you a specialist or a generalist? The answer could reveal something about how well you learn and perfect a skill ...

Taylor Swift shared that despite her disdain for working out, she went to great lengths to prepare physically for her three-and-a-half hour long Eras Tour shows.

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training. In a HYROX race, athletes run a total of 8 kilometers (about 5 miles), so ...

SIT may sound laid-back, but it’s anything but. Short for sprint interval training, it’s a form of high-intensity exercise that has nothing to do with taking a breather. Running is the obvious choice ...

Anthony Joshua is set to face Jake Paul on Dec. 19 in a unique bout. Here's what to know about his Ukranian trainer.

Before South Carolina law enforcement officers head into communities, they must complete a rigorous 12-week basic training program at the South Carolina Criminal Justice Academy.

With the rise in violence against Jewish communities around the world, an Israel-based company is seeing an increased demand ...