Trevor Adamczak is a former MHS swimmer and runner who decided to add road biking and try an Ironman triathlon. Now, he plans ...

The following came from James Hustace, candidate for Hawaii County Council District 9, which includes North and South Kohala.

The aspen leaves are turning their bright yellows and oranges, and the air has a slight chill, which means one thing: We’re ...

The U.S. Bank Foundation awarded a $100,000 grant to V3 because of its mission to elevate the North Minneapolis community ...

When you’re training for a race, a good training plan is key. With a plan, you’ll have all your runs planned out for you, ...

Turbo charge your indoor cycling with our pick of the best ROUVY workouts to improve your FTP and maximise your gains.

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Chicago Mayor Brandon Johnson joined Pritzker and others to celebrate the Hire360’s brand-new training and business ...

The exact training plan Anya Culling used to run a 2.5-hour marathon - For the next instalment of How I Train, we caught up ...

Scotland assistant coach Matt Banahan refutes all credit for Scotland women’s rapid rise through the ranks on the international scene ...

Triathlon training combats health conditions like heart disease, high blood pressure, boosts high-density lipoprotein (HDL), ...