As the host of all the ice-based sports, Harbin's downtown area has prepared five venues for 32 medal events to be contested ...

With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because ...

Pick a landmark (tree, lamppost, etc.) and surge at a fast pace until you reach it. Recover with an easy jog until your next ...

Using speedwork in training is a good idea for all runners, regardless of ability. Here’s our guide to learning to run faster, plus a training plan for demolishing your 5K PB ...

Discover why your running habits might be hurting you after 50. Elite coach reveals common mistakes in training, recovery, ...

The winner of a complete set of medals and Canada's Olympic flag-bearer in Beijing's closing ceremonies is in debt.

Clubs are back from their December holidays, and with January training comes match simulations, bigger sessions and clearer ...

Comment: Risking the natural environment, peace and social equity simply to drive up GDP is not the same thing as improving ...

This playlist is stacked with over 90 minutes of fast and slow tempo songs to keep you moving on your next interval run.

I never used to think of myself as a treadmill person. I live in Colorado, after all; people move here for the abundant hikes ...

At their warm-weather training camp in Girona, England are running a drill. Over and over again their back line move the ball ...

Plyometric exercise has revolutionized how athletes build explosive strength. Discover its science and benefits for improving performance in sports.