A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

Closer shares five foods that will help you reduce inflammation and lead a healthy life! Be Nutty: “Nuts are an excellent ...

Explore the numerous health benefits of shellfish, including protein, omega-3 fatty acids, and sustainable farming practices ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

Incorporating iron-rich foods like lentils, spinach, and lean meats can prevent iron deficiency, a common cause of postpartum ...

Certain foods ... consuming omega-3s in fish oil may lower depression scores. Adults should consume at least 250 to 500 milligrams (mg) of combined EPA and DHA daily. Given that a 3.5-ounce ...

This week’s five top tips for food and nutrition during the winter months come from guest columnist Saffron Knight, a ...