From getting out of bed to completing work tasks, it’s difficult to do anything when bipolar depression takes over. Here’s how to change that. There’s no question that it’s difficult to get things ...

Covey recommends being proactive, beginning tasks with the end in mind, prioritizing, thinking “win/win,” seeking to ...

In TODAY.com's Expert Tip of the Day, a therapist shares the simple phrase that will help you refocus on what truly matters ...

People can get AI-generated mental health advice 24/7, but there might be patterns to when people do so. This has vital ...

Between family and finances, the end of the year can be a time of heightened emotion. The fuse-box effect can create a space ...

The holiday season is often depicted as a time of joy and celebration, but for health care professionals it can also be a busy and emotionally demanding time of the year. Increased stress, loneliness ...

Employers that don’t support employees with mental illness risk missing out on the talents and skills that such employees can provide.

Rushing big life decisions often leads to regret. A strategic pause can help you think clearly, align with your values, and ...