As you'd expect, tricep dips smoke your tricep muscles, which are made of three 'heads' (the long ... at home with none of the above, two sturdy chairs will do the job just as well.

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for ...

Losing fat from your arms and toning them can sometimes be challenging. However, doing the right exercise can help you ...

While most experts consider spot reduction a myth (that is you can't lose fat from just one part of your body), you can, ...

How to lose arm fat with only home workout? A fitness coach has shared a 3-step arm workout routine, and said that it 'actually works'.

Dreaming of firm, defined arms that make you feel strong and confident in any outfit? You're in the right place! Forget about ...

Achieving a lean, defined physique doesn't always require a gym membership. With the right knowledge and dedication, you can ...

Perform 3 rounds. Triceps dips target the arms, shoulders ... Sit on the edge of a sturdy chair or bench with your hands gripping the edge. Slide your hips off the edge and lower your body until your ...

Your metabolism naturally dips as you age ... Do 15 reps, and add a 3-second pause at the top for an extra challenge. Don't underestimate the chair sit-to-stand, it's one of the most functional and ...