Rest for 60 seconds between each superset exercise, then take a two-minute rest, then repeat the superset again. Once you’ve ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your upper arms should be just past 90 degrees, at a 91 or 92 degree angle. Keep ...

Strong arms naturally include a powerful biceps and triceps, but we shouldn't neglect the shoulders either. Muscular ...

Stop Ignoring These Muscles to Unlock New Strength Gains and Beat Plateaus first appeared on Men's Fitness on Aug 4, 2025 ...

A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often ...

You may like Fast-track upper body muscle with this superset dumbbell workout Get stronger in less time, with just a pair of dumbbells and this full-body workout The simplest way to maximise arm ...

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

Recently, researchers unveiled a workout hack that could cut your gym time by 40% without sacrificing those gains. Let’s ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

Stand-up comedian Shane Gillis hosted the 2025 ESPY Awards on Wednesday night, while his girlfriend Grace Brassel turned heads in a stunning dress. Gillis, a former "Saturday Night Live" member, ...

Men's Open bodybuilding stars Martin Fitzwater and Brett Wilkin teamed up to destroy a lat-focused back workout ahead of 2025 ...