Stop your Stress right now! Play this video and start Breathing Slowly and Deeply. Feel Good with no Anxieties at all thanks ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Self care is not a luxury; it's a necessity. By incorporating these simple habits into your daily life, you can build ...

Do you have a meditation app on your smartphone, computer or wearable device? Well, you're not alone. There are now thousands ...

Meditation apps offer accessible mental health support and research potential but face engagement challenges, revealed study.

Neck pain, a widespread issue, often stems from stress, leading to muscle tension and poor posture. Simple strategies like ...

Yoga is often hailed as a remedy for anxiety, but that may not be entirely true. While yoga comes with several benefits, it ...

Mindmachines.com is excited to announce the release of the new ROSHIwave IN-SIGHT Mind Machine, detailed at mindmachines.com.

I’ve long been a fan of breathing techniques to help manage anxiety and stress, and have recently found the Lungy app helping ...

We tapped seven kids to share their self-care rituals — the brilliant (and sometimes goofy) moves they turn to when they need ...

The biggest takeaway, though, is that meditation apps are fundamentally changing the way these practices are distributed to ...

Can knocking back a feel-good drink before bed really help to remedy chronic stress? Nutritionist Louise Pyne weighs in ...