In today's time, people's lives have become very stressful. Everyone is troubled by stress. In such a situation, getting ...

Stop your Stress right now! Play this video and start Breathing Slowly and Deeply. Feel Good with no Anxieties at all thanks ...

I’ve long been a fan of breathing techniques to help manage anxiety and stress, and have recently found the Lungy app helping ...

Meditation is hard — Molly Birkholm, stress management consultant and yoga and meditation teacher, knows this first hand. She was introduced to meditation after experiencing a near-fatal car crash.

Do you have a meditation app on your smartphone, computer or wearable device? Well, you're not alone. There are now thousands ...

If you had asked me five years ago what I did for "self-care" or how I managed my stress, I definitely would have laughed and answered back with "Absolutely nothing." OK, honestly, I was a junior ...

The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible technique for teens and adults in moments of unreasonable stress.

Meditation apps offer accessible mental health support and research potential but face engagement challenges, revealed study.

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

Don't miss the big stories. Like us on Facebook. Question: I’ve been hearing a lot about mindfulness meditation lately and how it can help reduce stress and improve overall well-being.

Some of the most effective stress relief comes from watching something beautiful slowly unfold before your eyes, reminding you to breathe, pause, and find your center. $149.00 at grounded.so ...

The best wearables for stress relief work a lot like fitness trackers — the technologies vary, but some devices are designed to help you monitor and improve your sleep, while others are made ...