Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

An annual fundraiser in Kansas City called Thundergong! has helped more than 2,000 amputees around the country pay for prosthetic limbs through the Steps of Faith Foundation.

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Whether you’re a new runner or an experienced one, the stride length you naturally choose is likely your most efficient, ...

Yet, as has always been the case for me, the more I keep moving the better I feel. For the first time in the race, I allow myself to glance around, and I’m buoyed by the wide range of ilks and ages ...

I made a lot of mistakes during my first Hyrox race – here are six things I wish I knew beforehand - My first Hyrox race didn ...

If you're looking to learn burpees for beginners, you've come to the right place. Whether you're looking to do crossfit, get started with calisthenics, or just drop a few pounds doing exercises in ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.