Abduction means moving your arm or leg away from the body, while adduction is towards your body. Learn how both exercises improve your mobility.

Whatever your reasons for wanting to improve your core strength, our guide to the best core exercises will help you build strength, stability and six-pack ... Shifting your weight onto your left hand, ...

The plank is a static bodyweight exercise requiring stability and muscle tension, and the dumbbell row is a strength-building movement that challenges your upper body and core.

Former England cricket team captain Michael Vaughan criticised India's decision to change the second new ball on Day 2 of the third Test match at Lord's on Friday.

Stability Ball Rollout If you don’t have access to a stability ball, using an ab roller wheel for this move will also work, however it may feel slightly more challenging.

The Dukes ball required changing multiple times early in the third India vs England Test match "If this would have happened in India, the British Media would have certainly made a big deal ...

Training in this way also provides a lasting metabolic boost. Muscle is more metabolically active than fat, which means the ...

India legend Sunil Gavaskar rushed to the Indian team’s defence and slammed the British media for their ball-change criticism.

Beginning in August, those in EOD roles will no longer be required to complete the standard 1.5-mile run, push-ups and ...

This exercise targets the hamstrings, glutes, and lower back muscles while significantly improving balance and stability. Stand on one leg, hold a dumbbell in the opposite hand, and hinge at the ...

Joe Root didn't mince his words as he addressed the ball change row, saying teams need to stop complaining and get on with it. The Anderson-Tendulkar Trophy between England and India continues to ...

WIMBLEDON star Jaume Munar fumed at an umpire after colliding with a ball boy during his third round clash with Marin Cilic. The Spaniard took on Jack Draper’s conqueror on Court 18 for a pla… ...