"Old-school lifters swore by paused reps because they eliminate the stretch reflex," says Everett Miner, NASM -CPT. "Instead of bouncing out of the bottom, you pause long enough that your muscles have ...

While you may not have the room or budget for every piece of gym equipment, like a cable machine or full power rack, a squat ...

Skip the cheap power rack and bulk up your gym equipment with one of these CNET-approved squat racks.

Strongway Gym Supplies has unveiled a Squat Machine With Weights, responding to growing demand from UK-based users seeking comprehensive, space-conscious training solutions. This system blends ...

Alabama offensive lineman Jaeden Roberts is putting in work during the offseason program even going as far as breaking ...

Learn how to use a squat rack safely to avoid common mistakes, and build confidence in your lifting routine.

Strongway Gym Supplies has unveiled a Squat Machine With Weights, responding to growing demand from UK-based users seeking comprehensive, space-conscious training solutions. This system blends ...

Like any hobby, weight lifting generates plenty of online material, but much of it is aimed at an audience that already knows its way around a squat rack.