The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

On today’s episode, Cody speaks on speed training in regards to his current sprinting personal bests at age 32, and how he has dialed his training in this recent year. We speak on many aspects of ...

Successful retirement planning, like running a marathon, is about endurance, consistency, and a well-executed strategy.

Sharlene Mawdsley has announced that she will be switching to a new coach moving foward, as she prepares for a move to the UK ...

From leaving her beloved home country at an early age to her triumphant return to Saint Lucia after beating the likes of ...

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between ...

Mercedes-Benz has launched the AMG C63 SE Performance in India, priced at Rs 1.95 crore. The high-performance sedan boasts a ...

Gabby Thomas has risen as a sprinting powerhouse, capturing three Olympic golds and inspiring with her disciplined approach, ...

Classy mare Sunshine In Paris will look for The Everest redemption next year after proving her top-line credentials against ...

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

The Champions Sprint at Flemington on Saturday is proving to be impossible for punters to workout with nearly every horse in ...