Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

Newsweek discussed gym etiquette with a personal trainer, focusing on the impact of loud music through headphones and how it ...

If you’re a runner who’s trying to get fast ASAP, sprint workouts are one of the best ways to train. Sure, maybe your days of dreaming about becoming a track star are long gone. But little ...

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

Over the past two decades, intermittent hypoxic training (IHT), that is, a method where athletes live at or near sea level but train under hypoxic conditions, has gained unprecedented popularity. By ...

The Champions Sprint at Flemington on Saturday is proving to be impossible for punters to workout with nearly every horse in ...

Coastal Carolina University hosted a screening event for the newly released season 2 of the documentary “SPRINT” featuring ...

As someone who’s dipped my toes into Barry’s before but never fully committed, I decided to take the plunge into their 26th ...

Multiple graded stakes winner stretches out to 1 1/8 miles after returning from 11-month layoff to win sprint prep ...

Background: In endurance cycling, both high-intensity interval training (HIIT) and sprint interval training (SIT) have become ...

Counterintuitive to their size, these 300-pounders embody a special type of big-man athleticism that rivals the fitness of ...