Modification: Perform the reverse lunge. Still with force, bring the back knee up through center and toward your chest, but ...

When you’re training for a race, a good training plan is key. With a plan, you’ll have all your runs planned out for you, ...

Circuit training is a style of exercise that combines strength and cardio into one full-body workout. Experts explain the perks and give tips to try it yourself.

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

A trainer and running coach explains how to perform six of his best running workouts to build endurance and stamina.

Joe Chappell, owner of Chappell Racing in Saugeen Shores, Ont., is a run coach with more than 20 years of experience. “ Hill ...

Experts argue that moderate exercise may not be the most effective for combatting two major concerns perimenopausal and ...

You can build custom running workout routines, complete with warmups, cool downs or interval training. You can even set heart rate or pace targets for that workout and get real-time alerts when ...

A decade ago, a muscle physiologist named Brendan Gurd published a study comparing sprint interval ... a 24-week training program, tailored to their individual baseline fitness so that they ...

There are free options and paid apps, but it's hard to know which will suit your training needs. That's why we put these fitness apps to the test, joining strength training sessions, yoga classes ...