Known as the ‘Decathlon of functional fitness’ DEKA is a functional fitness race designed to test one’s strength and cardio ...

When 14-year-old Ariyana left her Calcutta home and arrived at the venue with her father on Sunday, little did she know that ...

FITNESS: The hugely popular Spartan endurance race took place in sweltering hot conditions at the weekend (Nov 9-10) at Blue ...

Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and ...