A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

A study found that eating fish during pregnancy was linked to a 20% lower risk of autism in children, especially in girls, ...

There is something so surreal about sci-fi time-travel movies. They leave one on the edge, questioning the possibilities of ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

This article on fats focuses on four types: saturated, monounsaturated, polyunsaturated, and trans. Saturated vs Unsaturated ...

Seaweed, particularly a type called sea lettuce, could soon become a key source of protein in our diets. Researchers from ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

Enter canned food. Certainly, these humble staples can be a hack to getting grub in your belly quicker and with less effort ...