There are three main types of omega-3 fatty acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Deepika Jayaswal, a consultant dietitian and nutritionist, ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

Dry Fruits - Almonds, walnuts, cashews, pistachios, sesame, and sunflower seeds are nutrient-rich and high in healthy fats and antioxidants, which help you to stay warmer for longer. They also provide ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

An expert has shared 10 foods people should be incorporating into their diet to help them lose weight and maintain muscle ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

The concept that dal is a rich source of protein for vegetarians has been ... could suffer deficiencies in vitamins B12, D, iron, zinc and omega-3 fatty acids. What are the options for vegetarians to ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...