Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Omega-3 and omega-6 fatty acids in fish oil may help prevent several types of cancer, including colon, stomach, and lung cancers, a new study suggests.

Here are some of the top vegetarian sources of omega-3 and see how they can be easily included in your meals. Chia seeds may be small, but they pack a powerful nutritional punch. They are one of ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Packed with protein and omega-3 fatty acids, tinned tuna costs as little as 69p a tin from Asda, and could be cheaper still if bought in bulk ...

Vegan omega-3 supplements sourced from algae offer an effective, sustainable way to support heart, brain, and joint health, ...

The Fast 800 - a healthy eating and well-being plan developed by the late Dr Michael Mosley - said it had 'whopping' health ...

Sesame seeds are a great source of lignans, compounds that help improve lipid metabolism. They also provide plant sterols and ...

A study found that eating fish during pregnancy was linked to a 20% lower risk of autism in children, especially in girls, ...