A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

Packed with protein and omega-3 fatty acids, tinned tuna costs as little as 69p a tin from Asda, and could be cheaper still if bought in bulk ...

The Fast 800 - a healthy eating and well-being plan developed by the late Dr Michael Mosley - said it had 'whopping' health ...

Sesame seeds are a great source of lignans, compounds that help improve lipid metabolism. They also provide plant sterols and ...

Chronic inflammation is linked to a host of health issues including diabetes, cardiovascular diseases, and arthritis.

Omega-3 fatty acids, which is packed with fatty fish like salmon ... and beets offer an uninterrupted source of energy that can be utilised all day long. By promoting blood sugar management, these ...

They're a great protein source which helps with tissue repair, muscles, supporting immune function and helping to boost ...

He continued that they are packed with omega-3 fatty acids, particularly EPA and DHA ... the main ingredient, is an important ...

Increases Energy Levels Soaked nuts are an excellent source of energy. They provide a balanced combination ... The healthy fats in soaked nuts, like omega-3 fatty acids and monounsaturated fats, help ...

Pollutants generate free radicals in the body, unstable molecules that damage cells and lead to inflammation. To counteract ...