A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

and omega-3 fatty acids that nourish the scalp and hair follicles. Snack on a handful of nuts or seeds daily, or sprinkle them over yogurt, salads, or oatmeal for added crunch and nutrition. Sweet ...

To stay healthy and cheerful in this nippy weather, load up on the season’s produce, vitamins and stay active, say experts ...

While sweet potatoes have an edge with their higher vitamin A content and slightly lower glycemic index, regular potatoes ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Salmon: Salmon is rich in omega-3 fatty acids ... create holiday oven-roasted sweet potato dishes. 3. Avocado: Avocados are ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Dry Fruits - Almonds, walnuts, cashews, pistachios, sesame, and sunflower seeds are nutrient-rich and high in healthy fats and antioxidants, which help you to stay warmer for longer. They also provide ...

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