Everything’s gone.” Grinnell City Administrator Jewel Maier is visibly shaken weeks later when she repeats the words her best ...

CFP aspirations. Major investments. Too many losses. Fans are never patient, but these teams' might have a right.

A viral "100 kettlebell swings a day" challenge promises fitness results but may cause injury without proper form, recovery, or progression. Experts recommend safer, smarter training strategies ...

It's never too late to start moving, and resistance training in particular has been shown to increase muscle mass, improve ...

Garmin is beloved among endurance athletes for its prime workout tracking. Less well-known is that many of the brand’s ...

Flurry of new legislation including OBBBA, GENIUS Act, and aggressive tariff policies creates portfolio rebalancing ...

Retirement can feel far away for most Americans, but having an estate plan and improving financial literacy can help that far ...

Self-compassion is a bold move to fully recognize your pain, acknowledge this pain as part of being human, and offer yourself ...