Eating healthier doesn't have to be a monumental challenge. Small, sustainable changes can pave the way to long-term success.

Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...

Sofia Vergara’s dedication to strategic workouts and clean eating should serve as powerful inspiration. Her routine is a blueprint for any fitness fanatic in their 50s aiming for strength, longevity, ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or ...

We often trust foods that look healthy or light, but many hide fats and sugars that can derail your goals. Discover 15 ...

Why did the banana go to the doctor? Because it was not peeling well. But the joke hits close to home for fruits like bananas ...

Oatmeal can be good for weight loss, as it's high in fiber and keeps you full without extra calories. Pair it with protein and healthy fats for a nutritious meal.

Getting enough protein is a critical for overall health. Here, experts say how high-protein breads can help you reach your goals, plus share their favorites.

Dr. Barbara Rolls developed the Volumetrics Eating Program as an innovative tool to manage weight effectively and sustainably ...

While only food cannot cure cancer, cutting down on sugar and processed foods may slow down the tumour growth and can help make the treatment more effective. Eating smart could give your body and ...

Like with any new tech, it takes a while to weigh the long-term cost versus the short-term reward. But one thing is clear: ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...