Choosing nutrient-rich fruits is essential to stay healthy, and kiwi is one of those superfruits that may be small in size but have huge health benefits. Kiwi contains nutrients like vitamin C, ...

Today, California grows 98% of the U.S. supply of this unique and nutritious fruit. There are more than 40 varieties of kiwi, including the golden kiwifruit, but the most common is the Hayward.

While kiwi today is most commonly associated with New Zealand, the fruit actually originates from northern and eastern regions of China. (It’s called mihoutao or yang tao in Chinese; English ...

Slicing a fruit in half and scooping out the sweet-tart flesh is a nutritious snack option. Sliced or diced kiwi can be added to oatmeal, yogurt, salads, and ice cream.

Recently it’s been developed from a novelty into an economically important crop. The fruits are small, about the size of large table grapes, and the skins are edible and smooth.

Patients with chronic constipation who received kiwi fruit, prunes and psyllium reported relief in symptoms, according to a study published in American Journal of Gastroenterology. “Patients are ...

You likely eat the soft, green insides of the kiwi fruit and peel off the brown outer layer that's somehow both fuzzy and rough at the same time. You don't have to, though.