Can diabetics eat mangoes or watermelon? Yes, in moderation. Learn how portion control, smart food pairings, and mindful ...

The bourbon, crafted in Vail, Colorado, is named in honor of the U.S. Army’s famed 10th Mountain Division. The distillery ...

Eight Bourbons are finalists in the Small Batch Aged Bourbon section of the 2025 SFWSC. Below are brief backgrounds and ...

If you feel like you’re going overboard with sugar, you might notice that you never feel truly satisfied after eating and ...

Discover why eating fruit at night might benefit sleep quality, digestion, and recovery better than morning consumption, ...

Grapes sometimes get labeled as a "bad" fruit for weight loss because they're small, contain natural sugar, and are easy to ...

As mango season peaks in what is often dubbed the diabetes capital of the world, many diabetics wonder whether indulging in ...

Similar to xylitol, erythritol is another sugar alcohol that contains about 0.24 calories per gram. In other words, ...

Dietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so ...

While assessments suggest that aspartame is safe within current intake guidelines, concerns persist. Some people may ...

Drinks we’ve heard are bad for blood sugar may actually be helpful, say dietitians. These include unsweetened coffee and tea, ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...