Fruit belongs in a healthy, balanced diet. Here are eight low-sugar fruits to consider if need to monitor your blood sugar ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Assorted Berries & Fruit – For mine I used blueberries, strawberries, raspberries, kiwi slices and mandarin oranges. You could also fruits like pineapples, peaches or bananas.

Here, another undercover fruit with an impressively small amount of sugar (a scant 5 grams per cuke). Cucumbers also contain magnesium, potassium and vitamin K, which all play an important role in ...

Orange juice has been criticized for its sugar content, and possible regulations could lower the levels. Experts share their ...

5. Blackberries Natural Sugar: 7g per 1 cup Although they have slightly more sugar than raspberries, blackberries are another great low-sugar fruit. “One cup of blackberries has just 7 grams of ...

These small fruits pack a surprising punch with 23 grams of sugar per cup. While grapes contain beneficial compounds like resveratrol, their high sugar concentration and easy overconsumption make ...

Bananas are often perceived as a “no-go” fruit for diabetics because of their high sugar content. However, they are also a powerhouse of potassium and vitamin B6, both of which support nerve ...