These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

The veteran defensive lineman has helped Eyioma Uwazurike develop during his first season with a significant role in Denver.

The Seahawks (11-3) were struggling on offense before Sunday. Seattle hasn’t scored an offensive touchdown in the first half ...

More than a year after James Van Der Beek first shared his colorectal cancer diagnosis, the Dawson's Creek alum shared an update on his health journey—and what he’s most grateful for.

Arizona Rep. Nick Kupper is proposing the RAPID Act (HB 2059) to lift speed limits during the day on qualifying rural interstates.

Today, the Forest Protection and Wildland Firefighter Safety Act, which was introduced by Congressman Doug LaMalfa (R-Richvale), passed the House as part of a larger permitting reform package, ...

James Van Der Beek detailed how his wife Kimberly Van Der Beek and their six kids had helped him through his colorectal cancer diagnosis in a new update on his health.

If you’re waiting for mail from a state agency, a local lawmaker explains why the item might take longer than you expected.

Montana State running back Adam Jones (23) celebrates his touchdown against Oregon with tight end Hunter Provience (86), ...

I tried training with one of the fittest women in the world – and it didn’t end well - ‘She’ll take you for a ride’, one of her fellow athletes warns – he’s right ...