Whether you’re training for your next Hyrox race or learning how to push the sled for the first time, this sled workout plan should help. I’m no stranger to Hyrox, having entered the 2022 HYROX ...

‘By adjusting your weight on the sled, you can also tailor your workout to speed and power, or strength. A lighter load allows you to increase speed and push the sled at a faster pace. Loading ...

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A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Our in-house personal trainer lists seven strength exercises you can do on your treadmill without running, how to do them and ...

In the Pro event, the weights used on the sled push, farmer’s carry, sandbag lunges, and wall ball are increased. Team up ...

“Don’t push it all in one go,” he says. “Break it up into manageable sets with rest in between, depending on your fitness level.” The trick here is to use your body against the sled.