A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

My fitness routines are all about versatility—mixing plyometric training, heavy lifting, and yoga keeps me strong, happy, and ...

In the Pro event, the weights used on the sled push, farmer’s carry, sandbag lunges, and wall ball are increased. Team up ...

‘By adjusting your weight on the sled, you can also tailor your workout to speed and power, or strength. A lighter load allows you to increase speed and push the sled at a faster pace. Loading ...

Walls balls in your workout usually guarantee internal (and external, audible) groaning, dips in motivation, and a whole load ...

Mitchell Hooper and Inez Carrasquillo have crushed their opposition to take the title at the 2024 Rogue Invitational Strongman & Strongwoman.

Hyrox originated in Hamburg, northern Germany, in 2017. Lock says its creator Christian Toetzke recognised that there are ...

“Hyrox is a blend of functional fitness and endurance ... The other stations are a 50m sled push, 50m sled pull, 80m burpee broad jump, 1000m row, 200m farmer’s carry, 100m lunges with ...

HYROX season is in full swing - here are world record-holder Lucy Davis' top tips for your fastest time, no matter what your ...

Jon Jones recently shared an update on his current weight ahead of the Stipe Miocic matchup at UFC 309. Jones said that even though he weighs a lot, he feels quite light.

Rep Fitness’s Iron Plates are amazing for pumping ... or muscle rehab. The Torque Tank M1 Push Sled combines cardio with strength training in one all-encompassing machine.

I had no clue what he was talking about, and he showed me the race on Instagram: You run 1 kilometer, then do one functional workout station (SkiERG, sled push, sled pull, burpee broad jumps ...