Push back to the starting position using your front heel. This exercise works multiple muscle groups around the knee joint, ...

Dont let knee pain stop you from walking Trying these easy exercises can often give you quick relief and help you enjoy ...

To perform a straight leg raise: Lie on your back with one knee straight and one knee bent. Perform the quad set (described ...

Knee pain and weakness are common complaints, but they don't have to be a life sentence. A certified trainer reveals five ...

The accumulation of excess fat around hips and thighs is a common concern these days owing to a sedentary lifestyle. Scroll ...

Leg day’ is recognised by true gym grinders as the most important in your weekly schedule. Here are the exercises you need to feel the burn ...

Hold a pair of dumbbells and step forward with one leg. Lower your body until your front thigh is parallel to the floor and ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it. Grab a dumbbell in the hand on that same side and hold onto the back of a ...

You’re at Week 8, and it’s a big one. Nearly every week until now, you’ve gradually increased your running intervals, about 30 seconds to a minute at a time. This rate of progress keeps you moving ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...