Push back to the starting position using your front heel. This exercise works multiple muscle groups around the knee joint, ...

The accumulation of excess fat around hips and thighs is a common concern these days owing to a sedentary lifestyle. Scroll ...

Our knees are those silent warriors that let us walk, run, dance, jump, and explore the world. They're vital joints that bear a big part of our daily load, and keeping them strong and healthy is ...

As you start going for longer rides, you may start experiencing some aches and pains. Rest assured: there's an expert ...

If you are a new mom and belly fat has become a headache for you, this no-gym and no-crunches 10-minute workout is something ...

A physical therapist shared three simple exercises that he says will improve core stability and help reduce lower back pain - ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

In this exercise, you must lie on your back with one knee bent and the other leg straight ... on the floor and your back straight. Then, raise one leg and the opposite arm without moving your ...

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Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

THE sun is shining and the evenings are getting lighter, but if you still feel your mind and body need some TLC, a few ...