Monounsaturated fats are healthy fats your body needs. Learn how to incorporate them into your diet today.

Extra virgin olive oil (EVOO) is superior for heart health due to its monounsaturated fats and antioxidants, which lower cholesterol and reduce inflammation.

Monounsaturated fats have one double bond in the fatty acid chain, while polyunsaturated fats contain at least two, Prest explains, and both are essential for heart and brain health.

A fresh apricot contains only about 17 calories and virtually no fat. In contrast, half an avocado provides around 160 calories and 15 grams of fat, most of it heart-healthy monounsaturated fat.

A 68-year-old Zebulon man, Bobby Seitz, has been arrested on three felony counts of indecent liberties with a child, following a thorough investigation by the Wake County Sheriff's Office.

Lizzo wore a slinky backless dress and told her fans that it is a "back fat summer" in a July 23, 2025 Instagram post — see the look here.

Unlike many other nuts, pecans are loaded with monounsaturated fats, the kind your heart actually loves. Devgan explains, "Pecans are rich in heart-healthy monounsaturated fats.

Extra-virgin olive oil is high in heart-protective antioxidants and monounsaturated fat, which can reduce inflammation and LDL oxidation, a chemical reaction that leads to inflammation and the ...

Healthy fats are crucial for radiant skin and strong hair, offering benefits beyond external applications. Unsaturated fats, like omega-3s and monounsaturated fats, hydrate skin, reduce ...

Ageless Bond girl Jane Seymour, 74, reveals simple diet change to stay a size four Former Bond girl Jane Seymour is well into her 70s and has managed to stay the same size for much of her life ...

The game of pool didn’t really do much for a young Derrick Bonds. It was more his dad’s thing.

Bond set at $15K for suspect in early Easter morning shooting (Cuyahoga County Jail) 23-year-old Josue Montanez pleaded not guilty at his arraignment, and his bond was set at $15,000. Montanez is ...