Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.

Thanksgiving is a day of gratitude, connection and celebration, but it can also be physically demanding and mentally draining ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

The cross-body arm stretch is perfect for increasing flexibility in the shoulders. Start by extending one arm across your body at chest level. Use the opposite hand to gently pull it closer to your ...

If you are trying to build muscle and get stronger, doing random exercises won’t take you very far. What truly works is ...

Starting cornerbacks Jaylon Johnson and Kyler Gordon will face the defending champion Eagles after the Bears activated both ...

Linda Hamilton said her twin sister's death five years ago pushed her to start checking off her bucket-list goals.

Help is on the way for the Chicago Bears secondary. The Bears activated two-time Pro Bowl cornerback Jaylon Johnson and nickel corner Kyler Gordon to the 53-man roster Thursday, clearing the way for ...

Bailey is a 16-year-old high school basketball player in Lebanon, Tenn., who was given two weeks to live, six weeks ago.

Falling is a major risk after 60, but it is preventable. These 7 functional exercises build the balance and strength needed ...