To tap into peace pronto, sit or lie down with your hand on your belly. Inhale so your belly rises (not your chest), hold for ...

Just As Well is the wellness podcast for women who want real science, practical advice and great chat. It's hosted by Gemma Atkinson and Women's Health's editor-in-chief Claire Sanderson, two working ...

Better shoulder stability and rotator cuff strength: 'Dead hangs require the recruitment of many of the smaller muscles in your shoulder joint and rotator cuff, thereby improving shoulder ...

Bodyweight Exercises This exercise is the best way to relieve neck pain from sitting for too long, says a physical therapist ...

As well as being a mightily tough test of grip strength and upper-body power, it’s a great example of how to use a workout technique called paused reps to build size and strengt ...

Band pull-aparts (where you stretch the band between your two hands) strengthen the mid-back and posterior shoulder muscles (rhomboids and posterior deltoid), which help improve shoulder and back ...

The high retear rate after a successful repair of the rotator cuff (RC) is a major clinical challenge. Muscle atrophy and fat accumulation of RC muscles over time adversely affect the rate of retear.

Doing upper body exercises can help build strength and endurance in your arms, shoulders, back, and core. Here are 10 strength training exercises to stay fit.

Your complete playbook to a longer, stronger life—featuring professional workout advice, celebrity training secrets, nutrition tips, and more.