Why it’s effective: The pull-up really is the holy grail of upper body exercises—it builds strength in almost every muscle ...

Although the actual muscle-building process (hypertrophy) takes several months, your workouts only need to be consistent and progressive to be effective. What I’m saying is, you can sculpt your back, ...

To tap into peace pronto, sit or lie down with your hand on your belly. Inhale so your belly rises (not your chest), hold for ...

Stand with feet hip-width apart, holding a pair of dumbbells at sides. Squeeze your shoulder blades together to stay upright. Lock your upper arms against your ribcage. Bend at the elbow to bring ...